Back to Basics

Metro Memo HeaderAbout a year and a half ago I asked my Higher Power to take away my addiction to refined sugar and white flour. I was powerless over it and I didn’t want to hurt under its lash any longer.

The merciless obsession was lifted and I had peace and serenity. In the months that followed, I faced almost unbearable emotional turmoil but, miraculously, I came through abstinently. Shortly after that I experienced a big ego trip, and that’s when additional food started slipping in: extra salad, extra protein, extra vegetables. First I stopped losing, then I began to gain.

Continue reading

O.D.A.T. by C.O.E.

Last week, I was sitting in the train, discretely reading my OA Twelve and Twelve. The man sitting next to me was reading over my shoulder.

“So, what is OA?” he whispered. “On Average?”

“Um, no, we’re Overeaters Anonymous. A group of people who suffer from the disease of COE,” I reluctantly explained.

“What’s a COE?” he asked, too loudly for my taste. “Compulsive Overeater,” I said as I gently shushed him.

“I thought that stood for Chief Operating Executive,” he whispered back.

“Not in this case,” I explained quietly. “We’re COEs. And, we encourage each other to KCB.”

“KCB? You mean, the Soviet police?!” he exclaimed. The usual “seen it all” NY subway riders were starting to take notice. I shrank in my seat.

“No, no, that’s KGB,” I answered. “This means Keep Coming Back.”

“Oh, I see,” he said. Although I wasn’t sure he did. “You see,” I explained, “in OA, we try to live ODAT.”

“What is that – the name of your leader?” People were starting to lean in toward us. A guy standing over me stopped reading his newspaper and stared at me.

“It stands for One Day at a Time. We try to live One Day at a Time by keeping in touch with our HP,” I whispered. I was starting to get a headache.

“Right,” he said knowingly. “Hip People.” “No, not exactly. Higher Power.”

“Sounds like some sort of cult.” I winced at the thought. I looked around the subway car for a new seat. But, it was rush hour; not an empty seat in sight.

“We’re not a cult,” I explained patiently. “We hold meetings. But, we don’t advertise. We prefer to find each other by word-of-mouth. And, when the going gets tough, we P.U.S.H.”

“Well, if you push yourselves on other people, it sure as hell sounds like a cult to me!” he laughed.

I looked up at the illuminated list of subway stops. Thankfully, mine was next. I ran a quick Gratitude List in my head. Then, I stood up and said a short “good day” to my seat mate.

“Take care,” he said, as he pressed a pamphlet into my hand. I stuffed it in my pocket as I exited the train. Once on the platform, I glanced at the title: “Where Will You Spend Eternity?” Hopefully not on the subway, I thought.

Debbie F.

Published in Metro Memo – August 2011

My first sponsee saved my life.

I had been in OA for a little over a year and was kind of disappointed when there was no parade when I reached one year of abstinence — I had made it! Surely, I had it all figured out. Right? Well, a month after I collected my one-year
chip, my life as I knew it began to fall apart: all the outside constants like job, love life, address were now variables at best. I held onto program and my abstinence with both hands and leaned into using my tools of meetings, phone calls, writing more than ever, but I felt like I had to get to a better place before I stood up at a meeting to volunteer as a sponsor. The pain of the uncertainty of my days was unbearable at times, and that’s when I got the call: the inspiringly
bold act of a Fellow who had reached a level of willingness, making awkward conversation before getting to the point, “Would you be willing to be my sponsor? I mean, it’s fine, no big deal — I was just wondering, because I liked your share and really identify with your story.” It’s one of the

first few times that I knew of my HP’s love and support. What a gift, to share the experience, strength and hope I’d been so freely given in my year of Overeaters Anonymous, to take another person through the Steps, to love them and accept them through the rough first few weeks of counting days off of compulsive eating.

Six years later, I’m so grateful to work with my sponsor and to serve as a sponsor, to have needs, to have something to offer another Fellow, to pick up the phone or sit down to Step work and learn from my sponsees and hear myself give suggestions that I needed to be reminded of. Ha! Thanks, OA!

— Anonymous

Published in Metro Memo – August 2011